What does the mother of mindfulness, Dr Ellen Langer, have to do with intentional massage?

The power of being mindful transcends the mind.

Dr Ellen Langer, the mother of mindfulness, expresses the following about mindfulness.

She confirms that being mindful

• benefits your health, longevity and relationships and more. W

• helps you be alive

• be curious about your life and your awareness gives you a spark of life

• helps your neurons fire and be engaged and develop neuroplasticity.

During massage this phenomenon also exists too. And you can go deep inside and have lasting change.